Mental illness is very scary. And you’ve probably heard this a million times. I was never really scared of my mental illness until I started thinking about lots of crazy things.
The mind is capable of amazing things, but also is capable of some really scary things too. This is important to remember when you are going through things like depression and anxiety so you can be rational and logical about the decisions you make.
Coping methods are probably something that you’ve heard a lot if you’re diagnosed with a mental illness such as depression, anxiety, OCD, etc. Coping methods are ways to cope with your mental illness, but not all ways are exactly “healthy.”
The important difference between unhealthy and healthy coping methods is what you are doing to yourself to cope. For example, if you are hurting your body in any way, shape, or form to cope with your depression, that’s an unhealthy coping method. Coping methods are put in place to help you without hurting you even more. Drinking, smoking, self harm, popping pills, and oversleeping are some of the most common unhealthy coping methods.
There are healthy coping methods. They may not be as easy to follow through with, but they will help you more in the long run. Instead of picking up a cigarette or joint to feel better, try taking a walk or going on a run instead. Doing this can help clear your mind, and if it’s sunny out, the vitamin D can actually boost your mood as well. Find hobbies that you enjoy doing, and do these things when you feel like your mental illness is getting to you.
Remember, not all coping methods work for everybody. You have to try many different ones usually before you find the right one for you. However, once you do find your coping methods, it will help calm your mind, and can help you get out of your funk. Try not to get frustrated, and always keep going. Keep your eye on the prize!
Put A Bandaid On It : How to Deal with Mental Health 