Support

Support is hard to find. The world is very cruel and hard to navigate sometimes. However, finding people who will support you no matter what is ESSENTIAL to maintaining good mental stability.

I suggest using a few different methods to find people to talk to. Sharing private information, such as your own mental health issues, is very scary, and you need to be able to trust the person you are talking with. Hopefully my tips can help you sort out who to talk to, and you will be able to navigate and maintain your mental health a little bit better.

TIP #1:
Has this person supported everything you’ve done?
If this person has not supported you in everything, this is a major red flag. Friends and family should support you always, and never make you feel bad about telling them things about your life. You want to make sure that this person has had your back no matter what.

TIP #2:
Make sure you respect their opinions.
They may say things you don’t necessarily agree with in regards to mental health, but you have to have an open mind, and you will be able to openly communicate with people. Make sure they are respectful to you too, though, and don’t let yourself be disrespected when trying to open up.

FINAL TIP:
Always fall back on family.
It’s scary to open up to your family, but if it’s safe for you to do so, go to your parents. They likely have been through similar things, and they will always be there for you. You have to remember your family wants the best for you, so even if you can talk to a sibling, do so.

It’s hard to ask for help, so making sure you’re telling the right people is crucial. Make sure to be clear with what you are saying, and discuss your feelings! Don’t be afraid of your emotions, EXPRESS THEM!

Emotions and mental health are completely normal, and you should never feel embarrassed to share them. Support and help from others are vital, and trust is very important. Live life to the fullest, and don’t let yourself fall into your mental illness. Rise above, and keep conquering the world. You got this.